When we are tired it's important to give ourselves permission to lay down and rest! Here are a variety of ways to do yoga poses lying down!
Yoga Poses Lying Down Helen Krag - Movement for Modern Life Blog
The Most Relaxing Yoga Poses to Unwind Helen Krag - Movement for Modern Life Blog
Yoga for Gut Health: A Complete Guide - Movement for Modern Life Blog
The Most Relaxing Yoga Poses to Unwind Helen Krag - Movement for Modern Life Blog
The Most Relaxing Yoga Poses to Unwind Helen Krag - Movement for Modern Life Blog
6 Yoga Poses for Stress Relief Helen Krag - Movement for Modern Life Blog
Yoga Poses Lying Down Helen Krag - Movement for Modern Life Blog
Milestones - Issuu
Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter
Strong Bones Gabriella Espinosa - Movement for Modern Life Blog
Yoga for Gut Health: A Complete Guide - Movement for Modern Life Blog
The Most Relaxing Yoga Poses to Unwind Helen Krag - Movement for Modern Life Blog
The Most Relaxing Yoga Poses to Unwind Helen Krag - Movement for Modern Life Blog
Yoga for Strength: A Complete Guide - Movement for Modern Life Blog