Heel Slides

Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It

PT Heel Slides –

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Heel slides (facilitated)

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Heel Slides Using a Leg Lifter, Another use for a LEG LIFTER: Recovery from knee surgery usually includes heel slides during rehabilitation. Using a leg lifter helps patients increase

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