Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft

HealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.

HealthFit Physical Therapy & Chiropractic

HealthFit Physical Therapy & Chiropractic

Chiropractic Knee Pain Treatment in Pasadena, CA

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HealthFit Physical Therapy & Chiropractic

It's another awesome Core Thursday with Dr. Daphne! 🏋️‍♀️Today's Exercised: Abdominal Crunches/Pikes with Yoga Ball 📸Don't forget to tag HealthFit PT

HealthFit Physical Therapy & Chiropractic

Physical Therapy Knee Pain Treatment in Pasadena, CA

HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

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