Health Benefits of Legs Up The Wall

If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.

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Health benefits of the-legs-up-the-wall-pose

Health Benefits of Legs Up the Wall Pose

Health Benefits of Legs Up The Wall

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Legs up the wall, Health benefits, Wall yoga