Exercising Harder Is Better than Exercising Longer

In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months

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Exercising Harder Is Better than Exercising Longer

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The Best Gym Workout Plan For Gaining Muscle

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Why Exercise Is More Important Than Weight Loss for a Longer Life - The New York Times

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Exercising Harder Is Better than Exercising Longer, Health & Family

Are short bursts of daily exercise or longer, less regular sessions better for your health? - ABC Everyday

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