Yoga for Runners – Hamstring & IT Band Stretch

Most people know where there hamstrings are, but as a runner there's a good chance you're also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately…

IT Band Stretches For Runners

This IT band stretch is simple and very soothing - TODAY

Yoga for runners: relieve IT band tension in moments - Canadian Running Magazine

Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

IdealStretch - The Original Hamstring, Lower Back & Calf Stretching Device - Ultimate Pain Relief & Deep Knee Extension Tool - Ideal Stretch Hamstring Stretcher Machine for Enhanced Flexibility

Hamstring Stretches for Runners

/wp-content/uploads/2012/12/THE

Best warm up stretches before running

Yoga For Runners - Physical & Mental Stamina

Stretching: When, Why and How

3 IT Band Stretches to Relieve Iliotibial Band Syndrome

6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained

How to Stretch Your IT Band Safely - Vive Health