The best cross-training effects of hot yoga for indoor and outdoor cycling. Helping you develop greater flexibility, strength, grit and better overall fitness.
A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core and healthy muscles to help you ride injury free. With a smart training plan, the more you ride in a physically optimum condition, the better, fitter and faster you will be.
A Beginner's Guide to Cycling Workouts
10 Yoga Poses for Stress Relief
Yoga for Cyclists : 7 Best Yoga Positions for Cyclists
8 Yoga Poses for Beginners and Their Benefits
E-bikes have changed the game. Is it time to change the rules
Yoga Tips From Beginners to Yogi - YogaSol
The One ExerciseThat Every Cyclist Needs
How to boost your balance on the bike - Alpecin Cycling
Yoga for Weight Loss: Benefits, Types, Poses & More