Quick and Easy HIIT Workouts Rockets Sports Medicine Institute

High intensity interval training (HIIT) is an exercise technique that involves intense bursts of high-intensity movements followed by varied periods of low-intensity or low-impact active rest or even complete rest. HIIT workouts are great options for people short on time.

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Quick and Easy HIIT Workouts Rockets Sports Medicine Institute

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10 Min QUICK HIIT WORKOUT at Home, Full Body

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