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Quick balance challenge! 🙌🏼 Balance is crucial not only for
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Just keep moving **Quick HIIT Workout**⤵️ Legs & Shoulder Exercise 1️⃣ 3 Sumo squats - clean hip hinge & press 👉 Instructions - Work exercise 1 for 2
Let's chat about single-arm bent over rows💃🏻⬇️ . . . SET UP & EXECUT, single arm bent row