WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

Workout Wednesday – #WorkoutWednesday

Full Body Workouts On Demand — KBS, Training, Fitness

12 MINUTE INTENSE HIIT TABATA / HOMEWORKOUT / FULLBODY / HIIT / CARDIO / NO MATERIAL /

Piercing CrossFit - Home

Full Body Workouts On Demand — KBS, Training, Fitness

High Intensity Interval Workout

Full Body Workouts On Demand — KBS, Training, Fitness

The Knot Ohio Fall/Winter 2017 by The Knot Ohio - Issuu

KelbowFit Wednesday workout, Workout, Daily workout

Pin on Fitness Blog

Great 5 minute HIIT core workout! Core routine, Workout, Six pack abs workout

Workout Wednesday – #WorkoutWednesday

Workout Wednesday - Cardio Lover HIIT Workout • Flavilicious Fitness

12 MINUTE INTENSE HIIT TABATA / HOMEWORKOUT / FULLBODY / HIIT / CARDIO / NO MATERIAL /