Gym Buddies: The Good, The Bad, and The Ugly.

nbsp; Once upon a time, there was a younger version of me as a teenager just starting out with her new gym membership.  Newly single and motivated to start lifting weights, she would show up after school and crack open her recently purchased bodybuilding book.  In there she found guidance on exercises, sets, reps, and…

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Gym Buddies: The Good, The Bad, and The Ugly.

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