Ashtanga is a traditional style of yoga that can be broken into six series. The Primary Series is, naturally, the first. The Primary Series must be mastered before moving onto the next. The second series is aptly titled the Secondary Series. #ashtanga #yoga #poses #beginners #guide #primary #series
How to practice Ashtanga yoga: A Beginner's Guide
Watch Ashtanga Yoga Primary Series
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Ashtanga Yoga Poses
Ashtanga Yoga Practise Sheets: Primary, Intermediate, Advanced A
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What Is Ashtanga Yoga? A Beginners Guide
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Ashtanga Yoga: Definition, Principles, Practices & History
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Ashtanga Primary Series Flash Cards