Yes, fitness over 60 is possible, even if you’ve been a couch potato for decades. These tips from the SilverSneakers community can help.
Get fit for free if 65 or better
Active Aging, Free Silver Sneakers Classes
Silver Sneakers — Ignite Fitness Studio
Fitness Guide: How to Get Fit over 60 - SilverSneakers
The Benefits of CrossFit for People Age 60 and Above
Silver Sneakers program gives some free gym memberships
What is SilverSneakers?
5 Strength Training Exercises for Seniors - SilverSneakers
Silver Sneakers - Fitness Program Keeps Seniors Active
Gentle Kick Routine for Lower Body
YMCA of Southwest Florida to end popular Silver Sneakers program