What Kind of Groin Pain Do You Have? – Squat University

What Kind of Groin Pain Do You Have? – Squat University

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Welcome back to Squat University! Last week we opened our series on hip pain with an article on how to rehab a hamstring strain. This week we’re going to discuss groin pain. Groin injuries commonly occur in sports with kicking, quick change of direction, twisting, and turning.4 While the amount of athletes sustaining this injury…

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