Goodbye Back Fat

Back fat= Latissimus Dorsi Distracts the buns Can't even see the buns. How to prevent this. Back Extensions Place 1 leg on the edge of a chair. The other leg kicked-out & straight Lean upper body over your bent leg MAKE SURE YOUR KNEE DOES NOT BEND PAST YOUR TOES Lift arms into a horizontal…

Say Goodbye to Back Rolls and Arm Fat

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Say goodbye to belly fat with this simple yoga pose