Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Coach Sofia Fitness, Fix Lower Back Pain, sciatica & Piriformis syndrome (CoachSofiaFit) - Profile

Coach Sofia

Full Body Chair Exercises Easy On Your Joints (Great for Seniors)

Coach Sofia

Low-Impact Warm-up Exercises (Legs, Glutes, Core) - Coach Sofia Fitness

Leg & Glutes Exercises For a Bad Back (Bodyweight & Dumbbell Low Impact Workout)

Joint-Friendly Low Impact Warm-up Routine - Coach Sofia Fitness

Trembling Glutes Exercises for Weak Glutes & Lower Back Pain - Coach Sofia Fitness

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

The Best 5-MIN Leg Workout (Glutes, Quads & Hamstrings) - Coach Sofia Fitness