Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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KAS GLUTE BRIDGE! Don't forget to like, share and save this post! 👊🏻❤️ Learned this one from @coachmarkcarroll ( originally invented by @coach_kassem

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