Functional Fitness: Asymmetric Lifting

Functional fitness has emerged as a holistic approach to exercise that focuses on improving your ability to perform everyday activities efficiently and safely.

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a: Symmetrical lifting (SYM) involves lifting a 5, 10, 15, and 20

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Description Muscle imbalances need to be addressed asymmetrically in order to createbalance and symmetry. Everything, from the way individuals stand,

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