Full body workout and you only need 3 or 5lb weights! 🔥💪🏼 Do each exercise for 30-45 sec rounds and repeat Circuit x5 🔥🔥 #homeworkout #hom…

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Compound Shoulder & Legs. 8 reps : 25-30 lbs. 3 sets Full body workout routine, Dumbell workout, Weight workout plan

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45 MIN TRISETS Full Body Workout

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