Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford
This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight. Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart
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Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford
NIFS Fitness Center Blog
NIFS Fitness Center Blog
Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford
NIFS Fitness Center Blog
