Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

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Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

CF Chapel Hill

CF Chapel Hill

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CF Chapel Hill

Flex Friday” workout video 💙✓💪🏼

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Flex Friday! 02/21/20 — CrossFit Chapel Hill

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Flex Friday” workout video 💙✓💪🏼

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021