Free Weights VS Cables for Resistance Training - N1 Training

If you have the option, when and why might you choose free weights over cables? Here are the four main considerations to take into account.

What's Better A Cable Machine Or Free Weights?

Are Free Weights Better Than Machines for Strength Training?

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Free Weights vs Cables For Resistance Training

Exercise of the Week: Costal Pec Cable Fly The costal cable fly allows you to train the lower pec fibers in a more lengthend range of motion than a

A seated cable row can be versatile for emphasizing different musculature depending on execution. It can also just be used to train the movement. If

Cable Pull Through: The Fake Glute Exercise - N1 Training

Are Free Weights Better Than Machines for Strength Training?

Free-Weights vs Machines vs Cables vs Bodyweight