What Is the X-Frame In Bodybuilding and How to Get One

Want broad shoulders, sweeping lats, small waist, and thick thighs? Find out how to get the coveted X-frame in bodybuilding.

10 Ways to Eat for an X-Frame - Muscle & Fitness

Edward (Ed) Nunn at the 2011 Mr. Olympia - Ed had a great X - Frame!!! #lobforever #bodybuilding #bodybuilder #gym #gymlife #gains #olds

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Training Archives - - Formerly DangerouslyHardcore.com

The Greatest Losers - Muscle & Fitness

The X-Frame Protocols: Shoulders - Body IO ®

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

The X-Frame Protocols: An Introduction to Excellence - Body IO ®

You Are Monster of a Human”: Mike O'Hearn, 54, Is Spellbound by the High School Metal Band Artist-Turned-350-Pound Bodybuilder - EssentiallySports

KISS GOLD Wolfyok 44Lbs Dumbbells Set, In Adjustable, 48% OFF

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

Olympia Legend: Dexter Jackson - Muscle & Fitness

Get your digital copy of Muscle Evolution-March - April 2018 issue

Milos Sarcev: Big Ramy's 'X-Frame and V-Taper' Will '100%' Beat Nick Walker's at 2023 Arnold Classic – Fitness Volt