Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

How to do a push-up

You only need six resistance band moves to build stronger arms without weights

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

I did 50 barbell push-ups every day for a week — and the results surprised me

I did 50 barbell push-ups every day for a week — and the results surprised me

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

I did 50 barbell push-ups every day for a week — and the results surprised me

How to overhead press to build upper-body strength and muscle

I did 50 barbell push-ups every day for a week — and the results surprised me