Want to start weightlifting? Strength training for women may seem daunting at first, but Personal Trainer Ben has the answers. Use this beginner's guide to learn how to lift & begin to lose fat, gain strength and reap the health benefits!
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The ultimate guide to transforming your entire body with this 12-week workout plan to tighten your abs, and sculpt arms, shoulders, and legs.
Woman's Guide to Strength Training eBook
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