High-Intensity Interval Training: For Fitness, for Health or Both?

Current ACSM blogs and articles

How to use High-Intensity Exercise to Overcome disability, by Angus Harding, Wise Seed Health Solutions

Top 5 Benefits of High Intensity Interval Training

High-Intensity Interval Training And Heart Health - Blog - HealthifyMe

High intensity interval training: Easy to follow illustrated routines

How Often Should You Do HIIT Workouts Each Week?

Types of Low Impact Workouts

Exploring the Benefits of High-Intensity Interval Training (HIIT) for Health and FitnessMorningVibes

Location and Map, Health Screening Clinic, Kinesiology & Sport Management

8 Benefits of High Intensity Training for people over 50

What Is HIIT: All You Need To Know About It To Get You Started Today

A 19-Minute HIIT Workout for Beginners - The New York Times