Standing Forward Fold (Uttanasana): Instructions, Tips & Benefits

Uttanasana, Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings.

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How to do the Standing Forward Bend (Uttanasana)

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Forward fold tutorial, plus modifications for beginners

Standing Forward Bend Pose (Uttanasana)

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How to do Uttanasana (Standing forward bend) and Its Benefits?