Foam Rolling for Beginners 2022 — Alo Moves

Alo Moves fitness instructor Roxie Jones explains everything you should know about foam rolling and the best foam rolling stretches for beginners.

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Foam Rolling for Beginners 2022 — Alo Moves

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Designed with a unique recessed channel, the CHANNEL Roller delivers direct compression while avoiding sensitive areas or targeting specific muscles.

CHANNEL Roller

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