Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

How to do the Blossoming Lotus Pose (Vikasita Kamalasana)

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Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Vikasitakamalasana: Over 4 Royalty-Free Licensable Stock Vectors & Vector Art

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

The Moves: Blossoming Lotus Sequence