I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. It took all summer to get to those TWO seconds.
L-Sit Progressions, PDF
How to do a L-sit/V-sit - Quick Abnormal Tutorial
Antranik's Easy Hamstrings Program
Pin on Workouts
Best Calisthenics Programs And Apps - Calisthenics 101
Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Floor L-Sit Demo with Celebrity Trainer
How to do an L-Sit Tutorial- Progression and Exercises
Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions
L-Sits Are An Amazing But Brutally Challenging Way To Build Core Strength
How to install your vinyl floor