Flexion Leg Sit up - Video Guide
Explore the Flexion Leg Sit Up exercise on Lyfta's online library. This bodyweight exercise targets your core, improving strength and flexibility. Perfect
The Flexion Leg Sit up is a dynamic exercise that primarily strengthens the core, enhances balance, and improves flexibility. It is ideal for fitness enthusiasts of all levels, from beginners to advanced, as it can be modified to match individual strength and flexibility. People may opt for this exercise to build a strong core, improve posture, and support overall fitness performance.
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Flexion Leg Sit up - Video Guide
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Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the
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