Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Wrists

Flexion & Extension: In Detail - Tom Morrison

Anatomical Planes - Tom Morrison

We commonly forget to focus on spinal flexion in our mobility because

Movement, Mobility

Anatomical Planes - Tom Morrison

Tom Morrison - Lovely one to take a break with 😎 Always

Tom Morrison - Hip or back or knee pain? The most common

Flexion & Extension: In Detail - Tom Morrison