In this article, I’m going to look at normal shoulder flexibility and how a lack of range of motion can affect weight-bearing poses, including Downward Dog.
Sample Class: Wall Yoga - IDEA Health & Fitness Association
15-Minute Full-Body Dynamic Stretching For Mobility
6 Yin Poses to Relieve Upper Body Tension - Yoga with Kassandra Blog
Yoga Inversions: How to Nail Going Upside Down
5 Yoga Poses To Help You Feel More Energised - Fitness - Prevention Australia
15-Minute Yoga Sequence To Improve T-Spine Mobility - Pinkbike
Scorpion Pose 101- Comprehensive Guide To This Advanced Pose - Zuda Yoga
yoga poses for shoulder flexibility
9 Benefits of Yoga Johns Hopkins Medicine