How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

1 month split progression - beginner : r/flexibility

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2 Contract-Relax Frogger Drills for Middle Splits

Took me so long to get my middle splits but now I am really

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