If gains are the goal, it's time to consider five sets of 15 reps for building mass in the gym. Here's why, plus how to make the most of the strategy.
Preserve your muscle mass - Harvard Health
Reps and Sets: How Many Reps Should You Do?
Hypertrophy Training for Muscle Growth: What it is and How to Do
Five Sets of 15 Reps for Building Muscle Mass
How Long Does It Take to Build Muscle?
6 Day Split Workout - The Complete Guide (2024) - Hevy
Can I build muscle by lifting the same weight but increase the
How Many Sets and Reps Should You Do? - Men's Journal
The Best Rep Range for MUSCLE SIZE (according to science)
10 Week Mass Building Program
The Best Weekly Workout Plan: Here's How Often to Strength Train
AJPerformance — THE PERFECT REP RANGE FOR GROWTH
Muscular Hypertrophy: Back to the Basics [Updated July 2022]
How Many Sets and Reps to Do for Mass and Strength?
Exercises at Home to Build Muscle: 18 Moves with and Without Weights