Competitive Fitness for Older Adults: Turning Age into Advantage

Explore the world of competitive fitness for older adults. Learn about the benefits of competitive fitness and get tips for getting started. Remember, age is not a barrier; it's an advantage.

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

CrossFit Blog for Masters Athletes

Exercise: The Top 10 Benefits of Regular Physical Activity

CrossFit Blog for Masters Athletes

4 Key Benefits of Exercise for Older Adults

7 Stationary Bike Workouts to Fit Your Goals

Learn the Strength Training Guidelines for Seniors

Preserve your muscle mass - Harvard Health

Exercise and Fitness as You Age: A Complete Guide

Mobility Exercises to Up Your Fitness

How much physical activity do older adults need?, Physical Activity

CrossFit Blog for Masters Athletes

How Much Exercise Do I Need?

The Over 50 Training Plan: Best Exercises For Over 50s

Tai Chi: What You Need To Know