Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

Find Exercise Classes For Over 60s Near You

Training older adults for real life – Episode 20 with Robert

Aging Gracefully: 8 Tips for Senior Women's Health and Fitness

Tips for Promoting Physical Fitness in Seniors

Dance Fitness for Older Adults - IDEA Health & Fitness Association

NASM Senior Fitness Specialty

Health and Wellness Programs for Older Adults - YMCA

AFAA CEU Corner (Fall 2018)

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Exercise Plan for Seniors: Strength, Stretching, and Balance

9 Best Exercises and Workouts for Seniors - SilverSneakers

Exercise and older adults

Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

Group Fitness Classes for Older Adults: Staying Active and