The Skill-Related Components of Fitness: What Every Physical Education Teacher Needs to Know

The skill-related components of fitness include movement activities that are necessary for various skilled performances and athletic competitions. There are six skill-related components of physical fitness: agility, balance, coordination, power, reaction time, and speed. All of these components can be improved with proper training and practice within a physical education program. The skill-related components are distinct from the health-related fitness components in that they focus more on perf
In this blog post, we will explore the six skill-related fitness components in detail, with a list of definitions and examples to help students become more proficient at several PE movement skills. I'll go through these ideas in more depth by highlighting some of my PE Super Friends visuals to illustrate them. I will also examine how the skill-related components of fitness can be integrated into a typical physical education class.

Fitness Education For Students

Health/Skill Related Components Of Fitness Short Quiz, 45% OFF

Components of Fitness Worksheet (teacher made) - Twinkl

Fitness Lesson One, PDF, Physical Fitness

Module 6 Flashcards

5 Approaches to Physical Education in Schools, Educating the Student Body: Taking Physical Activity and Physical Education to School

Health/Skill Related Components Of Fitness Short Quiz, 45% OFF

Health Related and Skill Related Physical Fitness

Stations and Circuits 4/5

The Skill-Related Components of Fitness: What Every Physical Education Teacher Needs to Know

Fitness Testing - Action for Healthy Kids

Components of Fitness Stations Unit Plan Gr. 6

Health/Skill Related Components Of Fitness Short Quiz, 45% OFF

Skill-Related Fitness Components and Athletic Performance

Health/Skill Related Components Of Fitness Short Quiz, 45% OFF