Fitness comes in many forms. Here are 6 fitness programs for older adults that will keep you strong, mobile, and flexible well into your golden years.
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
Exercise And Fitness For Older Women: Simple And Effective Strategies For Staying Active And Healthy In Your Golden Years (Aging and exercise for over 50 women): D. Swanson, Mark: 9798370296277: : Books
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Exercise and Aging: How to Build Strength - The New York Times
6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company
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6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company
Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance: Marques, Jo: 9798989437825: : Books
Exercise and Aging: How to Build Strength - The New York Times
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6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company