by Pandora Williams, CPT Summer 2017 Please note: Before starting any exercise program, please consult with your primary care physician. It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American CollegeRead Article
5 Reasons You're Gaining Weight While Working Out
Community Perspectives: Treating Obesity is a Journey - Obesity
Gym Anxiety: What Causes It and How to Deal
15-Minute Beginner Circuit Workout - Anytime Fitness
Fitness Progress: How Long Does It Take To See Workout Results
How To Build Muscle: Workouts, Diet Plans & Supplements
Weight Loss and Belly Fat Before and After Posts
Body Transformation Stories: 35 Inspiring Women
Weight Loss Success Stories: Inspiring Before & After Pics