The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).
A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair: Shifroni, Dr. Eyal: 9781495296857: : Books
Yoga for Pain Relief
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
Yoga for Everyone - The New York Times
Chair Yoga for Seniors, Beginners
Yoga for Seniors: 8 Yoga Types For Beginners to Experts
5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga
Seated Yoga Poses: The Health Benefits & 11 Poses To Get You Started
8 Easy Seated Yoga Poses For Full Body Flexibility
Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety