Fast-Twitch Muscle Fiber Training – Recoup Fitness

We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fast-twitch muscles that we can’t neglect. Understanding fast-twitch muscles and how they affect performance will help you incorporate training them into your regimen to give you the best results for whatever you’re training for.
We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fast-twitch muscles that we can’t

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