It’s easy to become a couch potato over the summer. Luckily, there are so many fun summer activities that can also incorporate the daily exercise your body needs. Is it actually working out if you’re having fun doing it? Swim: Enjoy a dip in the pool, lake or ocean. Make sure to submerge your back
4-Week Workout Plan PDF (with Meal Plan!)
Looking for Nike Fitness Classes on Netflix? Here's Everything You
8 Fun (& Mostly Free) Ways to Exercise As a Family
5 summer workouts that don't feel like work
StrengthLog's Full Body Workout Routine, 3x/Week – StrengthLog
Summer Fitness: Enjoyable Exercises Worth Trying Outside - CNET
Fit Mom, Fit Kids: 10 Summer Workouts You Can Do Together
Working out When You're Sick
Principle of Progression in Weight Training & Conditioning
Working Out 3 Days A Week: How Spending Less Time At The Gym Can Give You Better Results - BetterMe