Wheat Bran Nutrition Facts, Benefits, Uses and Side Effects - Dr. Axe

It's an ingredient in cereals, muffins, oats and more, but what is wheat bran — and is it good for you? Click here to find out what you need to know.

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is the outer layer of the wheat kernel and a good source of dietary fiber, particularly insoluble fiber. Enjoy its nutty flavor in baked goods

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Wheat Bran: Nutrition, Benefits and More