FREE YOGA FOR SPOONIES — santosha spirit
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
Restorative Yoga for Myofascial Release
YOGA PLANS — santosha spirit
MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS
SPOONIE YOGA TO BUILD STRENGTH — santosha spirit Health inspiration, Yoga practice, Restorative yoga
Spoonie Yoga Studio Yoga for Chronic Illness
Viparita Karani: Legs Up the Wall Pose — santosha spirit
Spoonie Yoga Studio Yoga for Chronic Illness
3 YOGA POSES FOR INSOMNIA — santosha spirit
Gentle Yoga for Chronic Fatigue
10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class
MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS
Breathwork for ANXIETY, Four Part Breath
