PLANTAR FLEXION AND DORSIFLEXION - Exercises routines

🤔 Do you know the difference between ankle dorsiflexion and plantar flexion? Training both dorsiflexion and plantar flexion will…

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Chronic foot pain is no fun. Get relief with this simple routine

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Foot And Ankle Exercise Close Up Yoga (Ankle Dorsiflexion Plantar Flexion Close Up), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Ankle exercise - bent knee plantar flexion with band

SEATED CABLE ANKLE DORSIFLEXION - Exercises routines

Dorsiflexion (A) and plantarflexion (B) strength measurement.

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