FITMAS: SHOULDERS + CARDIO - Lauren Gleisberg

[ ] WORKOUT: Shoulders + Cardio [ ] Daily Photo Challenge UPGRADE YOURSELF with the Premium Challenge Pack… Take your Fitmas results to the next level + set yourself up for serious success! [optin-cat id=”7623″] Save this post

Fitmas Challenge: BICEPS + TRICEPS (W3D5) - Lauren Gleisberg

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench p…

WEIGHT TRAINING PLAN X Preview Week: Chest + Shoulders (Day 5) - Lauren Gleisberg

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Fitmas Challenge: Biceps + Triceps (W3D5) - Lauren Gleisberg

SHOULDER + PLANK WORKOUT - Lauren Gleisberg

Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg Biceps and triceps, Bicep and tricep workout, At home workouts

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