Back Extension - Instructions, Information & Alternatives »

Back extensions, also known as hyperextensions or sometimes “Superman,” are bodyweight exercises that target the lower back muscles. Performed on a hyperextension bench, you hook your legs into the bench, bend your upper body forward over a hip-height cushion, and then straighten up again. This primarily works the erector spinae muscles. You can also do this exercise in other variations with a flat bench, using a gym ball, or lying […]

What are the best back extension alternatives?

9 Best Alternatives to Back Extensions - SET FOR SET

5 Exercises Alternative to Seated Cable Row for Building Massive Back

5 Exercises to Help Get Rid of Back Pain During Pregnancy - Knocked-Up Fitness® and Wellness

Low Back Pain Treatment Options, Anatomy, Causes and Exercise

Lower back spasm treatment: Spasm relief, stretches, and prevention

Back Extension Technique

9 Best Alternatives to Back Extensions - SET FOR SET

Quadratus Lumborum Exercises & Stretches - [P]rehab

How to Do Back Extensions at Home: 6 Variations