Leg extensions are great but require a machine. Here are 16 leg extension alternatives that activate your quads at home with no machine.
6 Simple Quad Exercises for Explosive Leg Growth - Muscle & Fitness
The Top 10 Best Compound Exercises For Stronger Legs
Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
8 Best Leg Machines at the Gym for Leg Day
11 Leg Press Alternative Exercises for Mass and Strength -Hevy
How to Do Leg Extensions at Home
Leg Extension Benefits That You Should Know, by Artwithlifestyle
5 Leg Press Foot Variations to Work More Leg Muscles - Steel Supplements
16 Best Leg Extension Alternatives To Build Quads At Home
13 Best Leg Extension Alternatives for Quads Size and Strength – Fitness Volt
Need a Leg Press Alternative? 5 to Try
16 Best Leg Extension Alternatives To Build Quads At Home