Exercise Breakdown Express: Single Leg Stretch

Exercise Breakdown Express continues this month with the first exercise in the Ab Series: the Single Leg Stretch. It's a great core exercise that also lengthens your legs. It can also be modified for any skill level. Read through the directions below and get on the mat! Exercise Goals Strengthens abdominals. Upper body stability for…

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Edge Fit - Feeling a little unmotivated? 🥵 Use this workout as a guide to your next upper body and core workout for that extra push! 🤩🏋🏽‍♂️ • • • # fitness #training #

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